The Mediterranean diet isn't just a tasty way to eat; it's a powerhouse for brain health. Studies show this diet can significantly reduce the risk of dementia, even for those genetically predisposed to it. Key points include:

• Rich in healthy fats, whole grains, and vibrant veggies, it fuels brain function.
• Research highlights its protective effects against cognitive decline.
• Genetic factors are less impactful for those who adopt this diet.

Ready to eat your way to a sharper mind? Here's the full scoop.