Dr. Sanjay Gupta’s podcast on longevity reveals that the key to a long life is simply to keep moving. Physical activity is not just about fitness; it’s about enhancing your entire quality of life. Here are the takeaways:

• Movement is Essential: It's the foundation of longevity.
• Daily Habits Matter: Simple actions can lead to significant health benefits.
• Expert Tips: Insights from longevity experts can help you live better.

Here's the full scoop!