Insomnia is a bitch, but scientists have found some jaw-dropping tricks to knock it out cold. Here’s the lowdown:

• Startling Discoveries: New research unveils a simple trick that can help you finally get some shut-eye.
• Snack Your Way to Sleep: Eating certain fatty snacks might just be the key to better sleep.
• Diet Matters: A remarkable diet has been found that can help defeat insomnia in just 24 hours.
• Fruits and Veggies: Incorporating more fruits and veggies could significantly improve your sleep quality.
• Avocado Love: Daily avocado consumption linked to enhanced sleep and heart health.

Here's the full scoop!